Lagree class at NODO Studio

Classes / Lagree

Strength and endurance

Strength you can feel, without impact

Slow, controlled movements on the megaformer that work the whole body at once. Intense, precise and kind to your joints.

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Lagree, only at NODO Studio · Cambrils

Sweat • Shake • Sore

What it is

Slower is harder

Lagree combines strength, endurance and control in a single session. Moving slowly keeps your muscles under tension for longer, so the result is a demanding yet low-impact practice.

Try a class
Group Lagree class

What a class is like

Three moments, one session

  1. 01

    You arrive and settle in

    We welcome you, explain the machine and adjust everything to you.

  2. 02

    We guide you

    Every movement is corrected and adapted throughout the class.

  3. 03

    You feel the work

    Slow, controlled sets, with pauses to breathe.

Schedule

Upcoming Lagree classes

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Mat Pilates + Reformer · NewREFOR-MAT Core and posturePilates Mobility and breathYoga

FAQ

Frequently asked questions

Everything you need to know before starting your classes at NODO STUDIO.

What is the Lagree method?
Lagree is a high-intensity, low-impact workout that builds strength, endurance and body control on specific machines similar to the reformer. It is based on slow movements and constant tension to activate the whole body safely and efficiently. And you will only find it at NODO Studio, in Cambrils.
Do I need previous experience?
No. All classes can be adapted to different levels and physical abilities. Our team supports the process so that everyone can progress at their own pace.
How do plans and bookings work?
You can choose between introductory classes, class packs or monthly memberships. Bookings are made online, and payment and activation of the plan are then completed at the studio.
Which disciplines do you offer?
We currently offer Lagree, REFOR-MAT, Hatha Yoga, Vinyasa Yoga, Hormonal Yoga, Mat Pilates and Hypopressives. Each discipline works on different aspects of the body and overall wellbeing.
What should I bring to my LAGREE class?
You must bring your non-slip socks, as they are COMPULSORY; otherwise you can buy NODO socks at the Studio for €6.

It is important that your sportswear is fitted or not too loose, to avoid any risk of getting caught in the machines. Hydration is essential, so please bring water.

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