Cambrils · Mindful movement

Move better. Feel strong.

Your meeting point in Cambrils: Lagree, REFOR-MAT, Pilates, Yoga and Hypopressives to make time for yourself.

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Lagree · only at NODO Studio

Sweat • Shake • Sore

Strength, endurance and control without impact. The Lagree method, only at NODO Studio, Cambrils.

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New

REFOR-MAT is here

Mat Pilates and Reformer in a circuit that alternates mat and machine exercises to work the whole body.

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Yoga

Move. Breathe. Listen to yourself.

Hatha Yoga to build strength, mobility and flexibility, always from body awareness.

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Pilates

Control, posture and breath

Mat Pilates to strengthen your core and move with more awareness.

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Hypopressives

Strengthen from the inside

A low-impact technique for posture, breathing and the pelvic floor.

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Your meeting point in Cambrils

Flavours that care. Movement that transforms.

New Discover →
Mat Pilates + Reformer · New

REFOR-MAT

A circuit that alternates mat and machine to work the whole body, dynamically and adapted to your level.

Lagree, only at NODO Studio · Cambrils Discover →
Strength and endurance

Lagree

Slow, controlled movements. Tone and build endurance without impact.

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Core and posture

Pilates

Deep abdominals, posture and body control, from the mat.

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Mobility and breath

Yoga

Movement, breath and presence to find balance.

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Pelvic floor

Hypopressives

A low-impact technique for posture, breathing and the pelvic floor.

Sweat • Shake • SoreLagree, only at NODO Studio · CambrilsDiscover →

Board

News at NODO

News· Featured

REFOR-MAT arrives at Nodo Studio

A combination of Mat Pilates and Reformer in a circuit where we alternate mat and machine exercises to work the whole body in a dynamic, varied way, adapted to different levels.

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Notice

October schedule updated

New morning and afternoon times for the rest of the month. Check them and book your next class.

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Schedule

Find your time

Upcoming classes with spots available. Book from your account in one tap.

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Every detail, considered

Plans

Choose your rhythm

For any discipline. From beginners to those looking for a steady practice.

The studio

A space to move

Small groups, carefully chosen equipment down to the last detail, and professionals who guide you from your very first session.

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FAQ

Frequently asked questions

Everything you need to know before starting your classes at NODO STUDIO.

What is the Lagree method?
Lagree is a high-intensity, low-impact workout that builds strength, endurance and body control on specific machines similar to the reformer. It is based on slow movements and constant tension to activate the whole body safely and efficiently. And you will only find it at NODO Studio, in Cambrils.
Do I need previous experience?
No. All classes can be adapted to different levels and physical abilities. Our team supports the process so that everyone can progress at their own pace.
How do plans and bookings work?
You can choose between introductory classes, class packs or monthly memberships. Bookings are made online, and payment and activation of the plan are then completed at the studio.
Which disciplines do you offer?
We currently offer Lagree, REFOR-MAT, Hatha Yoga, Vinyasa Yoga, Hormonal Yoga, Mat Pilates and Hypopressives. Each discipline works on different aspects of the body and overall wellbeing.

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