Yoga class at NODO Studio

Classes / Yoga

Mobility and breath

Move. Breathe. Listen to yourself.

Hatha Yoga that combines postures with specific exercises to build strength, mobility and flexibility, always from body awareness and respecting each person's pace.

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What it is

It doesn't matter where you start

What matters is learning, listening to your body and enjoying every small step forward. At NODO, yoga is mindful movement: postures, breath and attention, so you understand your body a little better in every class.

Try a class
Yoga in NODO's studio

What a class is like

Three moments, one session

  1. 01

    You arrive and land

    A few minutes to let go of the day and connect with your breath.

  2. 02

    You flow

    Guided sequences of postures, at your own pace.

  3. 03

    You close in stillness

    Final relaxation to integrate the practice.

Schedule

Upcoming Yoga classes

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Mat Pilates + Reformer · NewREFOR-MAT Strength and enduranceLagree Core and posturePilates

FAQ

Frequently asked questions

Everything you need to know before starting your classes at NODO STUDIO.

What is the Lagree method?
Lagree is a high-intensity, low-impact workout that builds strength, endurance and body control on specific machines similar to the reformer. It is based on slow movements and constant tension to activate the whole body safely and efficiently. And you will only find it at NODO Studio, in Cambrils.
Do I need previous experience?
No. All classes can be adapted to different levels and physical abilities. Our team supports the process so that everyone can progress at their own pace.
How do plans and bookings work?
You can choose between introductory classes, class packs or monthly memberships. Bookings are made online, and payment and activation of the plan are then completed at the studio.
Which disciplines do you offer?
We currently offer Lagree, REFOR-MAT, Hatha Yoga, Vinyasa Yoga, Hormonal Yoga, Mat Pilates and Hypopressives. Each discipline works on different aspects of the body and overall wellbeing.
What should I bring to my Yoga class?
Comfortable clothes, a towel or blanket (optional) and water.

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