REFOR-MAT class at NODO Studio

Classes / REFOR-MAT

Mat Pilates + Reformer · New

Mat and machine, one circuit

A combination of Mat Pilates and Reformer in a circuit where we alternate mat and machine exercises to work the whole body in a dynamic, varied way, adapted to different levels.

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What it is

More options, new ways to move

REFOR-MAT brings together the best of two worlds: the precision of Mat Pilates and the support of the Reformer. You move from the mat to the machine within the same session, so every class is different, complete and adapted to your body, your level and your moment.

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REFOR-MAT, NODO's new activity

What a class is like

Three moments, one session

  1. 01

    Warm-up

    We start by activating the body and connecting with the breath.

  2. 02

    Circuit

    We alternate mat and machine exercises, focusing on control.

  3. 03

    Cool-down

    We finish by releasing and stretching to integrate the work.

Schedule

Upcoming REFOR-MAT classes

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Strength and enduranceLagree Core and posturePilates Mobility and breathYoga

FAQ

Frequently asked questions

Everything you need to know before starting your classes at NODO STUDIO.

What is the Lagree method?
Lagree is a high-intensity, low-impact workout that builds strength, endurance and body control on specific machines similar to the reformer. It is based on slow movements and constant tension to activate the whole body safely and efficiently. And you will only find it at NODO Studio, in Cambrils.
Do I need previous experience?
No. All classes can be adapted to different levels and physical abilities. Our team supports the process so that everyone can progress at their own pace.
How do plans and bookings work?
You can choose between introductory classes, class packs or monthly memberships. Bookings are made online, and payment and activation of the plan are then completed at the studio.
Which disciplines do you offer?
We currently offer Lagree, REFOR-MAT, Hatha Yoga, Vinyasa Yoga, Hormonal Yoga, Mat Pilates and Hypopressives. Each discipline works on different aspects of the body and overall wellbeing.
What is REFOR-MAT?
A combination of Mat Pilates and Reformer in a circuit where we alternate mat and machine exercises to work the whole body in a dynamic, varied way, adapted to different levels.
What should I bring to my REFOR-MAT class?
Comfortable clothes, non-slip socks and water.

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