Pilates equipment at NODO Studio

Classes / Pilates

Core and posture

Control, posture and breath

Mat Pilates to strengthen the deep abdominals, improve posture and gain stability. Intelligent, precise, breath-led movement.

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What it is

Moving with precision

Pilates works from the centre of the body: control, alignment and breathing. You gain strength and stability, and learn to move with more awareness in and out of class. If you want something more personalised, we also offer Reformer Pilates sessions: call us on 680 55 21 22.

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Pilates at NODO Studio

What a class is like

Three moments, one session

  1. 01

    You breathe and centre

    We start by connecting with the breath and the centre.

  2. 02

    You work with control

    Precise exercises, focused on the quality of movement.

  3. 03

    You finish calm

    A gentle close to integrate the work.

Schedule

Upcoming Pilates classes

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Mat Pilates + Reformer · NewREFOR-MAT Strength and enduranceLagree Mobility and breathYoga

FAQ

Frequently asked questions

Everything you need to know before starting your classes at NODO STUDIO.

What is the Lagree method?
Lagree is a high-intensity, low-impact workout that builds strength, endurance and body control on specific machines similar to the reformer. It is based on slow movements and constant tension to activate the whole body safely and efficiently. And you will only find it at NODO Studio, in Cambrils.
Do I need previous experience?
No. All classes can be adapted to different levels and physical abilities. Our team supports the process so that everyone can progress at their own pace.
How do plans and bookings work?
You can choose between introductory classes, class packs or monthly memberships. Bookings are made online, and payment and activation of the plan are then completed at the studio.
Which disciplines do you offer?
We currently offer Lagree, REFOR-MAT, Hatha Yoga, Vinyasa Yoga, Hormonal Yoga, Mat Pilates and Hypopressives. Each discipline works on different aspects of the body and overall wellbeing.
What should I bring to my Pilates class?
Comfortable clothes, non-slip socks (optional) and water.

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